12 minutes to connect with a focused, power arm series.

A 20min sequence holding lunges and revolved lunges between mini vinyasa flows.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no ...

A vinyasa flow for you to feel more fluency, both in body and in mind.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way inten...

A quick full body practice blending spinal extension, vinyasa, table and abdominal exercises.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instru...

This practice is quick, but fiery. A variety of arm movements while holding Goddess and Utkatasana to generate a fierce burn. Don't be fooled by the time... it's the perfect practice for sleek, toned arms.

You should always consult your physician or health care specialist before performing any ...

4 Warrior postures, practicing dynamic movement within as opposed to holding the pose in stillness.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The ...

A slow stretch to alleviate any tightness of the hips.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substit...

Use this practice when in need of a a soothing stretch.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a subst...

A swift vinyasa flow for you to hold space for your mind and your heart.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way int...

A stretched-based practice to mitigate and prevent any lower back pain. Gently move and breathe, trusting this is an effective way to soothe yourself.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, pos...

Hold each lunge variation a little longer than usual to greet your edge and transcend the resistance that you create against it.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or h...

This quick routine to strengthen the abdominal wall, will maximize your personal power and secure your core beliefs.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical...

This simple practice of table and bridge variations will will quickly fire up the glutes and hips. As you feel the burn, use your breath to attune to your strength.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are...

An efficient and effective practice of various planks to tonify the arms and abs, ramping up the heart rate for an overall burst of energy. Childs pose in between to continue to land in your breath.

You should always consult your physician or health care specialist before performing any movement...

A quick vinyasa flow to activate your strength, acknowledge your breathing and to quickly elevate your energy.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical condit...

Use this practice when in need of a quick boost in energy. 10 X Sun Salutation A followed by a modified Sun Salutation B.

Trust this short practice will flush fluid through the hip joints, increasing your mobility, more importantly dislodging and emotional stress.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal,...

Solidify your endurance and inner strength with these 5 Warrior poses. Challenge yourself with a vinyasa flow between each, to keep the heart rate high.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, p...

A little longer than 15min, but these arm exercises are selected to strengthen and lengthen the major arm muscles. Keep breathing and leaning into yourself when you feel the burn.

You should always consult your physician or health care specialist before performing any movement exercises / breath...

Support proper body alignment, improve flexibility of the spine and mitigate any back pain with these effective exercises.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have ph...

A simple blend of 8 various yoga/pilates/Kundalini exercises to quickly activate and strengthen your entire abdominal wall.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have p...

This quick sequence of lunge and squat variations, engages and strengthens all the leg muscles, especially the quadriceps. Be playful within the challenge!

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant...

This short practice of table and bridge variations, lights up the glutes. I promise you will feel the burn... breathe into it.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or hav...

Throughout this challenging sequencing of various planks, short restorative periods of down dog and childs pose mirrors the same benefits similar to that of HIIT: Increasing your metabolic rate and oxygen levels to feel energized for the rest of the day.

You should always consult your physician...