21min All The Things
YOGA-LATES | 15-25min
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20m
A quick full body practice blending spinal extension, vinyasa, table and abdominal exercises.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA-LATES | 15-25min
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Vinyasa Flow X 3
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You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way inten...
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Warriors X 2
4 Warrior postures, practicing dynamic movement within as opposed to holding the pose in stillness.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The ...
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Arms + Squats
This practice is quick, but fiery. A variety of arm movements while holding Goddess and Utkatasana to generate a fierce burn. Don't be fooled by the time... it's the perfect practice for sleek, toned arms.
You should always consult your physician or health care specialist before performing any ...
