Arms + Squats
YOGA-LATES | 15-25min
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11m
This practice is quick, but fiery. A variety of arm movements while holding Goddess and Utkatasana to generate a fierce burn. Don't be fooled by the time... it's the perfect practice for sleek, toned arms.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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Moon Salutations
Use this practice when in need of a a soothing stretch.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a subst...
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Planks
Throughout this challenging sequencing of various planks, short restorative periods of down dog and childs pose mirrors the same benefits similar to that of HIIT: Increasing your metabolic rate and oxygen levels to feel energized for the rest of the day.
You should always consult your physician...
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Lower Back Relief
A stretched-based practice to mitigate and prevent any lower back pain. Gently move and breathe, trusting this is an effective way to soothe yourself.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, pos...
