Moon Salutations
YOGA-LATES | 15-25min
•
17m
Use this practice when in need of a a soothing stretch.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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Lower Back Relief
A stretched-based practice to mitigate and prevent any lower back pain. Gently move and breathe, trusting this is an effective way to soothe yourself.
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Table and Bridge X 2
This simple practice of table and bridge variations will will quickly fire up the glutes and hips. As you feel the burn, use your breath to attune to your strength.
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