Table and Bridge X 2
YOGA-LATES | 15-25min
•
28m
This simple practice of table and bridge variations will will quickly fire up the glutes and hips. As you feel the burn, use your breath to attune to your strength.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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