Abdominals X 2
YOGA-LATES | 15-25min
•
17m
This quick routine to strengthen the abdominal wall, will maximize your personal power and secure your core beliefs.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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Vinyasa Flow X 2
A swift vinyasa flow for you to hold space for your mind and your heart.
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Upper + Lower Back
Support proper body alignment, improve flexibility of the spine and mitigate any back pain with these effective exercises.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have ph...
