Lunges
YOGA-LATES | 15-25min
•
29m
Hold each lunge variation a little longer than usual to greet your edge and transcend the resistance that you create against it.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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