Lower Back Relief
YOGA-LATES | 15-25min
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23m
A stretched-based practice to mitigate and prevent any lower back pain. Gently move and breathe, trusting this is an effective way to soothe yourself.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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Table and Bridge X 2
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Abdominals X 2
This quick routine to strengthen the abdominal wall, will maximize your personal power and secure your core beliefs.
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Lunges
Hold each lunge variation a little longer than usual to greet your edge and transcend the resistance that you create against it.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or h...
