Planks
YOGA-LATES | 15-25min
•
18m
Throughout this challenging sequencing of various planks, short restorative periods of down dog and childs pose mirrors the same benefits similar to that of HIIT: Increasing your metabolic rate and oxygen levels to feel energized for the rest of the day.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA-LATES | 15-25min
-
Lower Back Relief
A stretched-based practice to mitigate and prevent any lower back pain. Gently move and breathe, trusting this is an effective way to soothe yourself.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, pos...
-
Table and Bridge X 2
This simple practice of table and bridge variations will will quickly fire up the glutes and hips. As you feel the burn, use your breath to attune to your strength.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are...
-
Abdominals X 2
This quick routine to strengthen the abdominal wall, will maximize your personal power and secure your core beliefs.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical...
