Warriors
YOGA-LATES | 15-25min
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25m
Solidify your endurance and inner strength with these 5 Warrior poses. Challenge yourself with a vinyasa flow between each, to keep the heart rate high.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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Hips
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Sun Salutations
Use this practice when in need of a quick boost in energy. 10 X Sun Salutation A followed by a modified Sun Salutation B.
