Hips X 2
YOGA-LATES | 15-25min
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23m
A slow stretch to alleviate any tightness of the hips.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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Vinyasa Flow
A quick vinyasa flow to activate your strength, acknowledge your breathing and to quickly elevate your energy.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical condit...
