Hips
YOGA-LATES | 15-25min
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20m
Trust this short practice will flush fluid through the hip joints, increasing your mobility, more importantly dislodging and emotional stress.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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