Table and Bridge
YOGA-LATES | 15-25min
•
18m
This short practice of table and bridge variations, lights up the glutes. I promise you will feel the burn... breathe into it.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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Lunges and Squats
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