24min All The Things
YOGA-LATES | 15-25min
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24m
A swift full body practice blending two Warriors, abdominal work and a few variations of bridge posture.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA-LATES | 15-25min
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20min Table+Bridge
This energizing practice focuses on the external hips and legs. The abdominals are also stimulated due to the stability of the posture.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursin...
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18min Abdominals
This short and challenging practice focuses solely on abdominal wall, bringing in felt sensation of motivation and efficiency.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have...
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Nothing But Arms X 2
12 minutes to connect with a focused, power arm series.
