Nothing But Arms X 2
YOGA-LATES | 15-25min
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12m
12 minutes to connect with a focused, power arm series.
Up Next in YOGA-LATES | 15-25min
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Lunge Flow
A 20min sequence holding lunges and revolved lunges between mini vinyasa flows.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no ...
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21min All The Things
A quick full body practice blending spinal extension, vinyasa, table and abdominal exercises.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instru...
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Vinyasa Flow X 3
A vinyasa flow for you to feel more fluency, both in body and in mind.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way inten...
