20min Table+Bridge
YOGA-LATES | 15-25min
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20m
This energizing practice focuses on the external hips and legs. The abdominals are also stimulated due to the stability of the posture.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have...
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Nothing But Arms X 2
12 minutes to connect with a focused, power arm series.
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Lunge Flow
A 20min sequence holding lunges and revolved lunges between mini vinyasa flows.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no ...
