Nothing But Arms
YOGA-LATES | 15-25min
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21m
A little longer than 15min, but these arm exercises are selected to strengthen and lengthen the major arm muscles. Keep breathing and leaning into yourself when you feel the burn.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA-LATES | 15-25min
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You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, p...
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Hips X 2
A slow stretch to alleviate any tightness of the hips.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substit...
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Hips
Trust this short practice will flush fluid through the hip joints, increasing your mobility, more importantly dislodging and emotional stress.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal,...
