This kriya stimulates the lungs, lung meridian points and flushes the upper lymph system to support the immune system. Using breath paired with movement will improve the circulatory system while freeing fear and confusion to unblock your ability to act decisively.

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Get the bowels moving with this basic, yet effective Kriya. Excellent to do on the regular as a way to control depression, as the digestive tract is responsible for producing 95% of serotonin in the body.

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This movement and breath work practice stimulates the glandular system, which then releases hormones to influence the nervous system, promoting relaxation and metabolic functioning.

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This Stress Set for the Adrenals and Kidneys will balance your glandular system, reduce cortisol and adrenaline hormones, clearing any and all stress levels that you are currently managing.

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This Kriya, as taught by Yogi Bhajan, uses repetitive motion, to stimulate the thyroid, parathyroid, pituitary and pineal glands to balance the endocrine system. Wahe Guru is the mantra internally chanted to encourage release of darkness to experience projection of you light.

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As taught by Yogi Bhajan, "this easy set of exercises is excellent as a tune-up. It systematically exercises the spine and aids in the circulation of prone to balance the chakras" -KRI Instructor Yoga Manual.

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This short kriya activates the nerve plexus around the navel point, strengthening the abdominal wall and digestive system. Energetically, this sequence awakens confidence, courage and motivation into healthy alignment.

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Practice this Kriya diligently to physically balance the glandular system, invoke calmness and experience trust in your deepest knowing.

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Surya Kriya specifically activates your internal 'sun' energy generating heat to purify the physical body and stimulate your panic force. The results: boost your vigor and vitality, aid digestion, develop mental clarity and focus, strengthen motivation and balance your hormonal levels.

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