Reset Your Digestion
KUNDALINI YOGA
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27m
Get the bowels moving with this basic, yet effective Kriya. Excellent to do on the regular as a way to control depression, as the digestive tract is responsible for producing 95% of serotonin in the body.
Playlist: Kundalini Yoga
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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