Alleviate Nervousness and Tension
KUNDALINI YOGA
•
35m
This movement and breath work practice stimulates the glandular system, which then releases hormones to influence the nervous system, promoting relaxation and metabolic functioning.
Playlist: Kundalini Yoga
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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