Nabhi Kriya to Strengthen Core
KUNDALINI YOGA
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27m
This short kriya activates the nerve plexus around the navel point, strengthening the abdominal wall and digestive system. Energetically, this sequence awakens confidence, courage and motivation into healthy alignment.
Playlist: Kundalini Yoga
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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