A slow sequence to ease lower back tension and sensitivity. As you breathe spaciousness, there is a gentle remembering to allow sensations to occur, for what we resist, persists. Postures include supported Parsvottasana, supported Matsyanasana and supported Happy Baby.

Playlist: Restorative. Med...

Soothe and open your hips while holding a sense of curiosity about the spaciousness within you.

Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises ...

Call in a sensation of wonderment to minimize any nervousness as you gently move through Pigeon Twist and seated Baddha Konasana.

Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before ...

Practicing Vipariti Karani before bed will improve the quality of your sleep and help you to fall asleep with ease.

Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing an...

Soothe the lower back in a prone spinal twist and supportive savasana.

Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are ...

De-accelerate your nervous system as you in-habit your body in supported bridge pose.

Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathw...

Decompress in a supported forward fold and a reclined hip flexor opener.

Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you ar...

Explore an energetic state of rest in a wide legged child’s pose twist, followed by supported shoulder stand variation.

Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing...