A slow sequence to ease lower back tension and sensitivity. As you breathe spaciousness, there is a gentle remembering to allow sensations to occur, for what we resist, persists. Postures include supported Parsvottasana, supported Matsyanasana and supported Happy Baby.

Playlist: Restorative. Med...

Soothe and open your hips while holding a sense of curiosity about the spaciousness within you.

Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises ...

Call in a sensation of wonderment to minimize any nervousness as you gently move through Pigeon Twist and seated Baddha Konasana.

Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before ...

De-accelerate your nervous system as you in-habit your body in supported bridge pose.

Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathw...

Practicing Vipariti Karani before bed will improve the quality of your sleep and help you to fall asleep with ease.

Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing an...

Soothe the lower back in a prone spinal twist and supportive savasana.

Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are ...

Decompress in a supported forward fold and a reclined hip flexor opener.

Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you ar...

Explore an energetic state of rest in a wide legged child’s pose twist, followed by supported shoulder stand variation.

Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing...