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Restorative

RESTORATIVE YOGA • 24m

Decompress in a supported forward fold and a reclined hip flexor opener.

Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.

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    Restorative

    Explore an energetic state of rest in a wide legged child’s pose twist, followed by supported shoulder stand variation.

    Playlist: Restorative. Meditation. Breathwork. | Piano
    Profile on Spotify: Erica.Arsenault

    You should always consult your physician or health care specialist before performing...

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