Restorative
RESTORATIVE YOGA
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25m
Soothe the lower back in a prone spinal twist and supportive savasana.
Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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Decompress in a supported forward fold and a reclined hip flexor opener.
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Restorative
Explore an energetic state of rest in a wide legged child’s pose twist, followed by supported shoulder stand variation.
Playlist: Restorative. Meditation. Breathwork. | Piano
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