Restorative to Ease Lower Back
RESTORATIVE YOGA
•
33m
A slow sequence to ease lower back tension and sensitivity. As you breathe spaciousness, there is a gentle remembering to allow sensations to occur, for what we resist, persists. Postures include supported Parsvottasana, supported Matsyanasana and supported Happy Baby.
Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in RESTORATIVE YOGA
-
Restorative for Hips
Soothe and open your hips while holding a sense of curiosity about the spaciousness within you.
Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.ArsenaultYou should always consult your physician or health care specialist before performing any movement exercises ...
-
Restorative for Nervousness
Call in a sensation of wonderment to minimize any nervousness as you gently move through Pigeon Twist and seated Baddha Konasana.
Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.ArsenaultYou should always consult your physician or health care specialist before ...
-
Restorative for Restful Sleep
Practicing Vipariti Karani before bed will improve the quality of your sleep and help you to fall asleep with ease.
Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.ArsenaultYou should always consult your physician or health care specialist before performing an...
