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Restorative for Restful Sleep

RESTORATIVE YOGA • 14m

Practicing Vipariti Karani before bed will improve the quality of your sleep and help you to fall asleep with ease.

Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.

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