Alignment with Range
YOGA | 60-75min
•
1h 10m
Encompass the concept of range: drawing inward to connect with Self, simultaneously that same quality of energy that has the capacity to expand outward into your external. This alignment of internal with external is the source of joy. Feel the range of dimensions as you flow through a variety of standing postures including a challenge of Bound Revolved Ardha Chandrasana and Bridge held at great length.
Playlist: Diligence
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA | 60-75min
-
Boundaries
Use this practice to tune into your central power source, recognize your limitations and strengthen your self-worth as a fierce way to express to others how to treat you.
Playlist: Letting Go
Profile on Spotify: Erica.ArsenaultYou should always consult your physician or health care specialist...
-
Tolerance
Greet and feel your physical endurance to expand your tolerance towards another or circumstance in which your beliefs/practices differ from your own. This challenging practice encourages you to embody the discourse that may surface from holding the postures longer than usual, surfacing an energy ...
-
Divine Order
Learn to listen for intuitive direction beneath an uncertainty or obstacle within your reality, deepening your faith in the Divine Order of things.
Playlist: In-Formation
Profile on Spotify: Erica.ArsenaultYou should always consult your physician or health care specialist before performing an...
