Tolerance
YOGA | 60-75min
•
1h 9m
Greet and feel your physical endurance to expand your tolerance towards another or circumstance in which your beliefs/practices differ from your own. This challenging practice encourages you to embody the discourse that may surface from holding the postures longer than usual, surfacing an energy of tolerance.
Playlist: Determination
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA | 60-75min
-
Divine Order
Learn to listen for intuitive direction beneath an uncertainty or obstacle within your reality, deepening your faith in the Divine Order of things.
Playlist: In-Formation
Profile on Spotify: Erica.ArsenaultYou should always consult your physician or health care specialist before performing an...
-
Interplay: Stillness and Movement
Command architectural stillness to experience the internal movements of the mind. Consciousness experiencing itself.
Playlist: In-Formation
Profile on Spotify: Erica.ArsenaultYou should always consult your physician or health care specialist before performing any movement exercises / breathwor...
-
Enliven Spaciousness
Poise your structure to greet and enliven the spaciousness within; as your physical body is actually 99.99% formless space. Slight variation within triangle and side plank to open and generate more internal space.
Playlist: Reflection
Profile on Spotify: Erica.ArsenaultYou should always cons...
