Interplay: Stillness and Movement
YOGA | 60-75min
•
1h 17m
Command architectural stillness to experience the internal movements of the mind. Consciousness experiencing itself.
Playlist: In-Formation
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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