Surrender and Acceptance
YOGA | 60-75min
•
1h 18m
When you notice the forcing and struggling against, an opportunity for you to surrender and embrace what is. Variation of Runners Lunge and Extended Side Angle to flush lymph nodes; Holding at length Utkatasana and Goddess to fuel resistance in order to surrender.
Playlist: Empathy
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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