Resilience
YOGA | 60-75min
•
1h 15m
Resiliency depends upon our ability to be actively conscious. To actively listen to the subconscious trance - how thinking mind generates the difficulty - space is created to enable choice.
Playlist: Resilience
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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Consciously Change A Pattern
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