Forgiveness
YOGA | 60-75min
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1h 9m
Learn to forgive yourself for shortcomings and resentments is a fierce way to surrender resistance and welcome freedom.
Playlist: Mellowish
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA | 60-75min
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Peace
Cultivate a state of peace deep within yourself to pacify and nourish the areas within your reality that are noisy and emotionally unsettled.
Playlist: Telepathy
Profile on Spotify: Erica.ArsenaultYou should always consult your physician or health care specialist before performing any movement...
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Consciously Change A Pattern
This essential practice acknowledges a current habitual tendency that is withholding your capacity to fully be You. Create new neural pathways from crossing limbs and connect with your Self beyond your conditioning.
Playlist: Mellowish
Profile on Spotify: Erica.ArsenaultYou should always cons...
