Boundaries
YOGA | 60-75min
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1h 5m
Use this practice to tune into your central power source, recognize your limitations and strengthen your self-worth as a fierce way to express to others how to treat you.
Playlist: Letting Go
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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Divine Order
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Playlist: In-Formation
Profile on Spotify: Erica.ArsenaultYou should always consult your physician or health care specialist before performing an...
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Interplay: Stillness and Movement
Command architectural stillness to experience the internal movements of the mind. Consciousness experiencing itself.
Playlist: In-Formation
Profile on Spotify: Erica.ArsenaultYou should always consult your physician or health care specialist before performing any movement exercises / breathwor...
