70min Gratitude
YOGA | 60-75min
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1h 8m
Choose to up level you energy by calling in a felt sensation of gratitude. A challenging standing series of Warrior III, Straight-Leg Parsvottasana, Revolved Parsvottasana and Revolved Ardha Chandrasana.
Playlist: Determination
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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