Softening
GENTLE YOGA | 20-30 min
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30m
Spread softness through your entire form physically and mentally as you hold Extended Side Angle, Triangle and Lizard as well as a playful Revolved Ardha Virasana twist.
Playlist: Restorative. Meditation. Breathwork. | Soothe
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in GENTLE YOGA | 20-30 min
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Embody
Practice a 16 second boxed breath count while in Cobra and Locust to embody an inner state of ease.
Playlist: Restorative. Meditation. Breathwork. | Soothe
Profile on Spotify: Erica.ArsenaultYou should always consult your physician or health care specialist before performing any movement ex...
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Awareness
This practice encourages the spine to twist in lunge, half monkey and pigeon. Stagnant energy is flushed from the internal organs, refining a subtle awareness of spaciousness upon the exhalation.
Playlist: Restorative. Meditation. Breathwork. | Soothe
Profile on Spotify: Erica.ArsenaultYou sh...
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Returning
This soothing flow crosses the limbs to aid brain coherency and balance energy within and through the left and right cavities. A returning to the breath invites you to internally self-observe and hold attention.
Playlist: Restorative. Meditation. Breathwork. | Soothe
Profile on Spotify: Erica.A...
