This soothing flow crosses the limbs to aid brain coherency and balance energy within and through the left and right cavities. A returning to the breath invites you to internally self-observe and hold attention.

Playlist: Restorative. Meditation. Breathwork. | Soothe
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.