DIGITAL YOGA STUDIO

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Embody

GENTLE YOGA | 20-30 min • 34m

Practice a 16 second boxed breath count while in Cobra and Locust to embody an inner state of ease.

Playlist: Restorative. Meditation. Breathwork. | Soothe
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.

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    This practice encourages the spine to twist in lunge, half monkey and pigeon. Stagnant energy is flushed from the internal organs, refining a subtle awareness of spaciousness upon the exhalation.

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  • Returning
    35:35
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    This soothing flow crosses the limbs to aid brain coherency and balance energy within and through the left and right cavities. A returning to the breath invites you to internally self-observe and hold attention.

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