Now-ness
GENTLE YOGA | 20-30 min
•
38m
Allow your breathing to carry you into the here and now, as you ease yourself in both standing and prone Vrksasana.
Playlist: Restorative. Meditation. Breathwork. | Soothe
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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Playlist: Restorative. Meditation. Breathwork. | Soothe
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