MEDITATION
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13min Morning Meditation
A 13min visualization meditation to align with your daily intentions and greater desires.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction...
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I Am Loving Awareness
"Who I am is awareness and deep love. A presence beyond experience, within a temporal, changing form" -Ram Dass
Use this 7 minute mantra meditation, to connect with the unified state: Encompassing nothing but LOVING AWARENESS.
Playlist: Binaural Beats Meditation
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Active Listening
This is a meditation designed for you to practice neutrality as you actively listen to all sound. Self-observe and consciously listen, with honesty and without judgement.
Playlist: Restorative. Meditation. Breathwork. | East Forest
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Recollect Your Energy
A brief meditation for you to gather and recollect your energy, resting in the aspect of yourself that notices. Here is the space in which you return all the parts of you, to you. A space of conservation.
Playlist: Restorative. Meditation. Breathwork. | East Forest
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Silence for Strength
A practice of simply sitting in silence to locate strength from within.
Playlist: Restorative. Meditation. Breathwork. | East Forest
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Mantra for Forgiveness
Through rhythmic repetition of sound, patterning and chemistry of the brain is altered, expanding ones sense of wellbeing while improving cognitive and emotional functioning. For this 22min meditation we will internally change the mantra Guru Guru Wahe Guru Guru Ram Dass Guru to invoke healing, c...
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Etheric Cord-Cutting
This short visualization calls in the protection of Archangel Michael help release any unhealthy fear-based energy that is conflicting and draining your own. Continue to practice this meditation daily until the energy between you and another is neutralized.
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Deepen Self Awareness | Tara Brach
A guided meditation from Tara Brach's book Radical Compassion for you to tend well to the beliefs and experiences that are generating internal pain.
Playlist: Restorative. Meditation. Breathwork. | East Forest
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Meditation to Affirm Being
This mantra meditation affirms your infinite being as creative. Identify and clear perceived limitations to birth your Soul’s expression into form.
Playlist: Restorative. Meditation. Breathwork. | East Forest
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The Master Meditation | Deepak Chopra
A guided meditation from Deepak Chopra's book Total Meditation, encourages you to connect with your senses to expand your field of Being.
Playlist: Restorative. Meditation. Breathwork. | East Forest
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Meditation for Eliminating Karmas | Letting the past be the past
This mantra meditation will help you to release and negative past experience, creating healing and transformation within the present. Wha-hay Guroo, Wha-hay Guroo, Wha-hay Guroo, Wha-hay Jeeo.
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Learning to Meditate
As taught by Yogi Bhajan, this meditation uses the mantra Sat Naam to slow a scattered mind, fostering concentration and neutrality.
Playlist: Restorative. Meditation. Breathwork. | East Forest
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Light Bath Meditation
This meditation will guide you to feel the non-physical light that you are.
Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault
