Experience felt sensation of expressive confident communication, while listening to the crystal bowls in stillness.

***The use of earphones will provide a higher quality of sound***

"Who I am is awareness and deep love. A presence beyond experience, within a temporal, changing form" -Ram Dass

Use this 7 minute mantra meditation, to connect with the unified state: Encompassing nothing but LOVING AWARENESS.

Playlist: Binaural Beats Meditation
Profile on Spotify: Erica.Arsen...

Hold space for self-compassion, love and acceptance to cultivate an energetic shift.

***The use of earphones will provide a higher quality of sound***

A practice of simply sitting in silence to locate strength from within.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

Arrive in your personal power using the crystal bowls and visualization.

***The use of earphones will provide a higher quality of sound***

Through rhythmic repetition of sound, patterning and chemistry of the brain is altered, expanding ones sense of wellbeing while improving cognitive and emotional functioning. For this 22min meditation we will internally change the mantra Guru Guru Wahe Guru Guru Ram Dass Guru to invoke healing, c...

Source your creative expression, passion and desires using the crystal bowls and visualization.

***The use of earphones will provide a higher quality of sound***

Claim groundedness and stability using the crystal bowls and visualization.

***The use of earphones will provide a higher quality sound***

This is a meditation designed for you to practice neutrality as you actively listen to all sound. Self-observe and consciously listen, with honesty and without judgement.

Playlist: Restorative. Meditation. Breathwork. | East Forest

A brief meditation for you to gather and recollect your energy, resting in the aspect of yourself that notices. Here is the space in which you return all the parts of you, to you. A space of conservation.

Playlist: Restorative. Meditation. Breathwork. | East Forest

A guided meditation from Tara Brach's book Radical Compassion for you to tend well to the beliefs and experiences that are generating internal pain.

Playlist: Restorative. Meditation. Breathwork. | East Forest

This short visualization calls in the protection of Archangel Michael help release any unhealthy fear-based energy that is conflicting and draining your own. Continue to practice this meditation daily until the energy between you and another is neutralized.

A guided meditation from Deepak Chopra's book Total Meditation, encourages you to connect with your senses to expand your field of Being.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

This mantra meditation affirms your infinite being as creative. Identify and clear perceived limitations to birth your Soul’s expression into form.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

This mantra meditation will help you to release and negative past experience, creating healing and transformation within the present. Wha-hay Guroo, Wha-hay Guroo, Wha-hay Guroo, Wha-hay Jeeo.

As taught by Yogi Bhajan, this meditation uses the mantra Sat Naam to slow a scattered mind, fostering concentration and neutrality.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

This meditation will guide you to feel the non-physical light that you are.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault