Live stream preview

Watch this video and more on DIGITAL YOGA STUDIO

Watch this video and more on DIGITAL YOGA STUDIO

Start your free trial

Already subscribed? Sign in

I Am Loving Awareness

MEDITATION • 11m

Up Next in MEDITATION

  • Active Listening

    This is a meditation designed for you to practice neutrality as you actively listen to all sound. Self-observe and consciously listen, with honesty and without judgement.

    Playlist: Restorative. Meditation. Breathwork. | East Forest

  • Recollect Your Energy

    A brief meditation for you to gather and recollect your energy, resting in the aspect of yourself that notices. Here is the space in which you return all the parts of you, to you. A space of conservation.

    Playlist: Restorative. Meditation. Breathwork. | East Forest

  • Silence for Strength

    A practice of simply sitting in silence to locate strength from within.

    Playlist: Restorative. Meditation. Breathwork. | East Forest
    Profile on Spotify: Erica.Arsenault