Trust this short practice will flush fluid through the hip joints, increasing your mobility, more importantly dislodging and emotional stress.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal,...

Use this practice when in need of a quick boost in energy. 10 X Sun Salutation A followed by a modified Sun Salutation B.

A quick vinyasa flow to activate your strength, acknowledge your breathing and to quickly elevate your energy.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical condit...

This short practice of table and bridge variations, lights up the glutes. I promise you will feel the burn... breathe into it.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or hav...

A simple blend of 8 various yoga/pilates/Kundalini exercises to quickly activate and strengthen your entire abdominal wall.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have p...

This quick sequence of lunge and squat variations, engages and strengthens all the leg muscles, especially the quadriceps. Be playful within the challenge!

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant...