This 4 stroke inhalation breathwork practice is ideal for end of day, to help transition you into a quieter, more restful state.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or ha...

This style of breathwork will support your vitality to get you motivated; stop putting things off and begin to accomplish what needs to get done.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnat...

The practice of alternate nostril breathing, Nadi Shodhana, will improve neurocognition resulting in your ability to sustain focus and attention with mental clarity. Associated benefits include:supports healthy respiratory functioning, balances the nervous system, improves oxygen levels throughou...

Stimulate the parasympathetic nervous system to alleviate stress and reactivity.

Playlist: Restorative. Meditation. Breathwork. | East Forest
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You should always consult your physician or health care specialist before performing any movement exercises / breathw...

Establish a steady rhythm, pairing arm movement with Breath of Fire, to cut through to your essence… to sustain and endure any perceived hardship or difficulty.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pre...

This is an alternate breathing technique to integrate the right and left hemispheres of the brain. In doing so you will establish perspective and emotional balance.

Playlist: Restorative. Meditation. Breathwork. | East Forest
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You should always consult your p...

An excellent technique to calm and cool the physical systems.
Practice if feeling emotionally "hot" or if you feel digestive discomfort, feverish or congested in the lungs.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork ...

This Kundalini breathwork practice will shift you from stagnation to a burst of energy, increasing your vitality. The technique involves Breath of Fire, Long Deep Breathing and a form of Canon Breath.

Playlist: Restorative. Meditation. Breathwork. | East Forest
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Breath of Fire is a foundational breath technique used in the practice of yoga. The benefits are: Releases toxins and deposits from the lungs and blood vessels, expands the lung capacity and vitality, strengthen the Nervous System to resist stress, balances the Sympathetic/Parasympathetic, streng...

Practice breath suspension on the exhalation to stimulate the parasympathetic nervous system, as a way to clear confused perspectives and automatic reflexes.

Playlist: Restorative. Meditation. Breathwork. | East Forest
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A simple technique of lengthening your breathing to stabilize and steady physical, mental and emotional wellbeing.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performi...

Anger is your power of protection. Allow anger to surface, let your tolerance within it accrue to take action in a responsive, balanced way.

Use this breathing technique to strengthen your power to direct self.

"Caliber is the ability to maintain the projected status and activity of our committed self. When we become our own directive authority, the psyche can fulfill the self. and you can be happy. Normally we reject authority and i...

Practice consciously exhaling through the mouth 8 consecutive times to flush felt sensation of anxiety and fear. Remember, all emotionality is impermanent and you have the capacity to clear it.

Playlist: Restorative. Meditation. Breathwork. | East Forest
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This breathing meditation, as taught by Yogi Bhajan, conditions the lungs and stabilizes the heart space to induce stillness and quiet.

Playlist: Restorative. Meditation. Breathwork. | East Forest
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You should always consult your physician or health care specia...

Stimulate your activating energy reserve and anchor into your power, motivation and courage.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercis...