Alleviate Stress
BREATHWORK
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15m
Stimulate the parasympathetic nervous system to alleviate stress and reactivity.
Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pre...
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This is an alternate breathing technique to integrate the right and left hemispheres of the brain. In doing so you will establish perspective and emotional balance.
Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.ArsenaultYou should always consult your p...
