26min Step Into The Highest Version Of You
BREATHWORK
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26m
A longer breathwork practice for you to align with a state of neutrality, that is ultimately YOU. In doing so, you are able to up level you energy and connect with the highest version of YOU. This practice cycles through 4 different breathwork practices to invoke relataxation and quietude.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in BREATHWORK
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16min Tune Into Trust
A breathwork practice for you to tune into trusting yourself and the moment, exactly as it should be. The breath, Viloma Pranayama, is a 3 part inhalation through the nose, to a one full exhalation through the nose.
You should always consult your physician or health care specialist before perfo...
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End of Day
This 4 stroke inhalation breathwork practice is ideal for end of day, to help transition you into a quieter, more restful state.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or ha...
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Feel Motivated
This style of breathwork will support your vitality to get you motivated; stop putting things off and begin to accomplish what needs to get done.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnat...
