29min Gentle Flow with Meaning
GENTLE YOGA | 20-30 min
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29m
A gentle yoga flow to embody that which holds significance for you.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in GENTLE YOGA | 20-30 min
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Definite Purpose
This gentle flow incorporates various lateral side stretches, standing Utkatasana and High Lunge with passive resting Pigeon in between. Breath of Fire will stimulate your centre of power, while reinforcing the question, "What is my purpose?".
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This Moment
"This moment in front of you has absolutely nothing to do with you... it's just another moment in the Universe that exists even when you are not aware of it. Its completely impersonal" - Michael A. Singer
Continue to return to box breathing while holding postures such as Uttanasana and Sarvanga...
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Grace
Welcome a quality of grace as you encourage your physical body to move within and through forearm pilate work//plank, a modified Camel and a subtle seated wide-legged twist. Watch as you expand your breathing, you stabilize your stance emotionally.
Playlist: Restorative. Meditation. Breathwork. ...
