Grace
GENTLE YOGA | 20-30 min
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30m
Welcome a quality of grace as you encourage your physical body to move within and through forearm pilate work//plank, a modified Camel and a subtle seated wide-legged twist. Watch as you expand your breathing, you stabilize your stance emotionally.
Playlist: Restorative. Meditation. Breathwork. | Soothe
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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Sovereignty
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Lighten
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Playlist: Restorative. Meditation. Breathwork. | Soothe
Profile on Spotify: Erica.ArsenaultYou should always consult your physic...
