The 5 Elements
YOGA NIDRA
•
21m
A guided relaxation practice for you to explore your physiological rhythms as created from Earth, Water, Fire, Air and Ether.
Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault
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A guided relaxation practice for you to have an experience of loving awareness.
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Profile on Spotify: Erica.Arsenault
