Inspired by the Silva Ultramind System, this Yoga Nidra is a dynamic hypnotherapeutic meditation to activate the parasympathetic nervous system, reducing sympathetic resistance to draw you into a deep, restorative state. Alpha beats played to guide the brain waves to the perfect frequency, while...

Connect yourself with a quality of energy that is fluid, purifying and adaptable... the Universal energy of AUM.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

A nurturing practice for you to experience your lunar energy.

Inspired by Deep Relaxation Practice: Healing Moon Nectar found on p. 150 in Radiant Rest by Tracee Stanley.

Playlist: Restorative. Meditation. Breathwork. | East Forest

A guided relaxation practice for you to explore your physiological rhythms as created from Earth, Water, Fire, Air and Ether.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

A physically restorative practice of chakra balancing, for you to elevate your non-physical energy, claiming inherent emotional qualities.

Playlist: Restorative. Meditation. Breathwork. | East Forest

A restful practice for you to witness your breathing, experiencing your-Self as effortless awareness.

Playlist: Restorative. Meditation. Breathwork. | East Forest

A guided relaxation practice for you to have an experience of loving awareness.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

A guided relaxation practice for you to bring awareness to your potentiality.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault