A longer breathwork practice for you to align with a state of neutrality, that is ultimately YOU. In doing so, you are able to up level you energy and connect with the highest version of YOU. This practice cycles through 4 different breathwork practices to invoke relataxation and quietude.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.