A slow sequence to ease lower back tension and sensitivity. As you breathe spaciousness, there is a gentle remembering to allow sensations to occur, for what we resist, persists. Postures include supported Parsvottasana, supported Matsyanasana and supported Happy Baby.

Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.